Healthy Living for Adults & Youth

Healthy Living for Adults

Healthy Living Workshop Series for adults is a seven-week workshop series designed to help you eat better, live healthier and live longer. Through better nutrition and increased physical activity, you can prevent or delay many chronic diseases. Also, those who have chronic diseases can better manage their symptoms through applying what they learn from these helpful sessions.

The seven sessions provide a space to connect with others who are pursuing better health and a place to receive support for your health journey. Each session is once a week for 1 ½ hours. Those who complete the series are eligible to receive a $20 HEB Gift Card and many other incentives are given during the workshop.

All Bexar county residents and adults interested in learning more about how to better their health and prevent chronic disease are welcome to attend.

For more information, call (210) 207-8802 or click here to find a workshop for which to register.

Youth Healthy Living

The Youth Healthy Living program is a complimentary, seven-week program designed to empower our youth with knowledge to improve their overall health and wellness. The program focuses on nutrition, physical activity, and mental wellness, providing youth participants with strategies to make healthier lifestyle choices. By fostering these habits, the program aims to reduce the risk of chronic diseases, such as diabetes, and promote long-term wellness through hands-on activities.

Topics Include:

• Be Active Every Day
• Go Slow, WHOA Foods
• Why Limit Screen Time
• Healthy Dining Out
• Re-Think Your Drink
• Let’s Get Moving Activities
• Stress Relief and Coping Strategies

For more information, call (210) 207-8802 or click here to find a workshop for which to register.